CARAMELS vs GUMMY WORMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELS: 4
vs
GUMMY WORMS: 4
(3 ties)
Overview
| Nutrient | CARAMELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calories | 448 cal | 316 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 79.3 g | 73.7 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS | GUMMY WORMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 86 MG | 39 MG |