CARAMELS & NUTS IN MILK & DARK CHOCOLATE vs DARK CHOCOLATE SALTED ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED ALMOND wins in 6 out of 11 nutrient categories
CARAMELS & NUTS IN MILK & DARK CHOCOLATE: 3
vs
DARK CHOCOLATE SALTED ALMOND: 6
(2 ties)
Overview
| Nutrient | CARAMELS & NUTS IN MILK & DARK CHOCOLATE | DARK CHOCOLATE SALTED ALMOND | Winner |
|---|---|---|---|
| Calories | 471 cal | 535 cal | |
| Protein | 5.9 g | 7.0 g | |
| Carbs | 55.9 g | 48.8 g | |
| Fat | 26.5 g | 34.9 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS & NUTS IN MILK & DARK CHOCOLATE | DARK CHOCOLATE SALTED ALMOND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELS & NUTS IN MILK & DARK CHOCOLATE | DARK CHOCOLATE SALTED ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 8.4 MG | |
| Potassium, K | 306 MG | 326 MG | |
| Sodium, Na | 132 MG | 512 MG |