CARAMELS MILK CHOCOLATE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMELS MILK CHOCOLATE: 4
vs
KOWALSKI'S MARKETS: 4
(2 ties)
Overview
| Nutrient | CARAMELS MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 462 cal | 514 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 71.8 g | 60 g | |
| Fat | 18.0 g | 34.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELS MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELS MILK CHOCOLATE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 57 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 154 MG | 71 MG |