CARAMELS vs ORANGE

Nutrition comparison per 100 g serving

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CARAMELS wins in 6 out of 11 nutrient categories

CARAMELS: 6 vs ORANGE: 2 (3 ties)

Overview

Nutrient	CARAMELS	ORANGE	Winner
Calories	400 cal	333 cal
Protein	6.7 g	3.3 g
Carbs	56.7 g	80 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMELS	ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMELS	ORANGE	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	167 MG	83 MG

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