CARAMELS CANDIES vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
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A WHOLE HAZELNUT wins in 5 out of 10 nutrient categories
CARAMELS CANDIES: 4
vs
A WHOLE HAZELNUT: 5
(1 ties)
Overview
| Nutrient | CARAMELS CANDIES | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 394 cal | 515 cal | |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 78.8 g | 60.6 g | |
| Fat | 6.1 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELS CANDIES | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 130 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 194 MG | 345 MG | |
| Sodium, Na | 242 MG | 76 MG |