CARAMELIZED PECANS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 14 nutrient categories
CARAMELIZED PECANS: 2
vs
HONEY ROASTED PEANUTS: 11
(1 ties)
Overview
| Nutrient | CARAMELIZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 30 g | 28.6 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG |
Minerals
| Mineral | CARAMELIZED PECANS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 375 MG |