CARAMELIZED PASTRY PUFFS vs MINI QUICHES
Nutrition comparison per 100 g serving
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MINI QUICHES wins in 5 out of 10 nutrient categories
CARAMELIZED PASTRY PUFFS: 4
vs
MINI QUICHES: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED PASTRY PUFFS | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 316 cal | 376 cal | |
| Protein | 7.9 g | 11.8 g | |
| Carbs | 18.4 g | 24.7 g | |
| Fat | 21.1 g | 25.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PASTRY PUFFS | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.4 MG |
Minerals
| Mineral | CARAMELIZED PASTRY PUFFS | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 355 MG | 624 MG |