CARAMELIZED PASTRY PUFFS vs CHEESY BITES
Nutrition comparison per 100 g serving
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CHEESY BITES wins in 7 out of 10 nutrient categories
CARAMELIZED PASTRY PUFFS: 2
vs
CHEESY BITES: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED PASTRY PUFFS | CHEESY BITES | Winner |
|---|---|---|---|
| Calories | 316 cal | 312 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 18.4 g | 26.3 g | |
| Fat | 21.1 g | 18.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED PASTRY PUFFS | CHEESY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED PASTRY PUFFS | CHEESY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 355 MG | 975 MG |