CARAMELIZED ONION TOPPED HUMMUS vs SPICY SALSAS & DIPS GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY SALSAS & DIPS GUACAMOLE wins in 5 out of 10 nutrient categories
CARAMELIZED ONION TOPPED HUMMUS: 4
vs
SPICY SALSAS & DIPS GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION TOPPED HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 16.1 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION TOPPED HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18 MG |
Minerals
| Mineral | CARAMELIZED ONION TOPPED HUMMUS | SPICY SALSAS & DIPS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 420 MG |