CARAMELIZED ONION TOPPED HUMMUS vs RANCH SNACK DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION TOPPED HUMMUS wins in 5 out of 11 nutrient categories
CARAMELIZED ONION TOPPED HUMMUS: 5
vs
RANCH SNACK DIP: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION TOPPED HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION TOPPED HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION TOPPED HUMMUS | RANCH SNACK DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 484 MG |