CARAMELIZED ONION TOPPED HUMMUS vs GARDEN SALSA
Nutrition comparison per 100 g serving
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CARAMELIZED ONION TOPPED HUMMUS wins in 6 out of 10 nutrient categories
CARAMELIZED ONION TOPPED HUMMUS: 6
vs
GARDEN SALSA: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION TOPPED HUMMUS | GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 28 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION TOPPED HUMMUS | GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION TOPPED HUMMUS | GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 346 MG |