CARAMELIZED ONION TOPPED HUMMUS vs CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE wins in 5 out of 11 nutrient categories
CARAMELIZED ONION TOPPED HUMMUS: 4
vs
CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION TOPPED HUMMUS | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 194 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION TOPPED HUMMUS | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION TOPPED HUMMUS | CREAMY ONION SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 581 MG |