CARAMELIZED ONION & TEA IN PASTRY SHELLS vs CREAM CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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CREAM CHEESE JALAPENOS wins in 8 out of 10 nutrient categories
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 1
vs
CREAM CHEESE JALAPENOS: 8
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & TEA IN PASTRY SHELLS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 265 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 19.1 g | 25.5 g | |
| Fat | 23.8 g | 16.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & TEA IN PASTRY SHELLS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CARAMELIZED ONION & TEA IN PASTRY SHELLS | CREAM CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 476 MG | 500 MG |