CARAMELIZED ONION & TEA IN PASTRY SHELLS vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
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APPLE BLOSSOMS wins in 6 out of 12 nutrient categories
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 3
vs
APPLE BLOSSOMS: 6
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION & TEA IN PASTRY SHELLS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 149 cal | |
| Protein | 4.8 g | 1.8 g | |
| Carbs | 19.1 g | 19.3 g | |
| Fat | 23.8 g | 7.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & TEA IN PASTRY SHELLS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & TEA IN PASTRY SHELLS | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 476 MG | 127 MG |