CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF vs WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS wins in 7 out of 11 nutrient categories
CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF: 3
vs
WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calories | 305 cal | 162 cal | |
| Protein | 8.5 g | 15 g | |
| Carbs | 17.1 g | 16.3 g | |
| Fat | 22.0 g | 5 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF | WHITE MEAT CHICKEN PATTIES WITH PUREED CAULIFLOWER IN A WHOLE GRAIN BREADING NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 354 MG | 312 MG |