CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF vs ORGANIC KETCHUP CHICKEN FINGERS
Nutrition comparison per 100 g serving
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ORGANIC KETCHUP CHICKEN FINGERS wins in 7 out of 10 nutrient categories
CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF: 2
vs
ORGANIC KETCHUP CHICKEN FINGERS: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 224 cal | |
| Protein | 8.5 g | 21.2 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 22.0 g | 9.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION SWEET CARAMELIZED ONIONS TOP A SAVORY BLEND OF CREAM CHEESE AND FETA ON AN ALL-BUTTER PUFF PASTRY. CHEESE PUFF | ORGANIC KETCHUP CHICKEN FINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 21 MG | 435 MG | |
| Sodium, Na | 354 MG | 565 MG |