CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS wins in 3 out of 10 nutrient categories
CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS: 3
vs
ORIGINAL HUMMUS: 2
(5 ties)
Overview
| Nutrient | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CARAMELIZED ONION & SMOKED PAPRIKA HUMMUS | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 375 MG |