CARAMELIZED ONION SEASONED GROUND BEEF vs ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CARAMELIZED ONION SEASONED GROUND BEEF: 3
vs
ORGANIC GROUND BEEF: 3
(6 ties)
Overview
| Nutrient | CARAMELIZED ONION SEASONED GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 308 cal | 152 cal | |
| Protein | 26.8 g | 21.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION SEASONED GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION SEASONED GROUND BEEF | ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 160.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 330 MG | 67 MG |