CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 5 out of 10 nutrient categories
CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL: 4
vs
WHOLE TOMATOES: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 5.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 407 MG | 207 MG | |
| Sodium, Na | 366 MG | 132 MG |