CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL wins in 5 out of 11 nutrient categories
CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL: 5
vs
STRAINED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 26 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 5.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 366 MG | 8 MG |