CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL vs ITALIAN-STYLE STEWED TOMATOES WITH GARLIC
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL wins in 6 out of 10 nutrient categories
CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL: 6
vs
ITALIAN-STYLE STEWED TOMATOES WITH GARLIC: 3
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | ITALIAN-STYLE STEWED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.3 g | 5.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION & ROASTED GARLIC SAUCE MADE WITH FRESH BASIL | ITALIAN-STYLE STEWED TOMATOES WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 407 MG | 187 MG | |
| Sodium, Na | 366 MG | 203 MG |