CARAMELIZED ONION RISOTTO vs MEAT TORTELLINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMELIZED ONION RISOTTO: 4
vs
MEAT TORTELLINI: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION RISOTTO | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calories | 161 cal | 180 cal | |
| Protein | 2.8 g | 7 g | |
| Carbs | 27.6 g | 33 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION RISOTTO | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION RISOTTO | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 205 MG | 140 MG |