CARAMELIZED ONION PASTA SAUCE vs HOMEMADE ROASTED EGGPLANT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION PASTA SAUCE: 5
vs
HOMEMADE ROASTED EGGPLANT SAUCE: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 1.2 g | 4.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CARAMELIZED ONION PASTA SAUCE | HOMEMADE ROASTED EGGPLANT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 302 MG | 354 MG |