CARAMELIZED ONION PASTA SAUCE vs GUY FIERI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION PASTA SAUCE: 5
vs
GUY FIERI: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.5 g | 7.2 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARAMELIZED ONION PASTA SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 302 MG | 288 MG |