CARAMELIZED ONION NUTTY DIPS vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED ONION NUTTY DIPS wins in 6 out of 11 nutrient categories
CARAMELIZED ONION NUTTY DIPS: 6
vs
SALSA: 3
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION NUTTY DIPS | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION NUTTY DIPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION NUTTY DIPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 824 MG |