CARAMELIZED ONION NUTTY DIPS vs ORGANIC SALSA VERDE
Nutrition comparison per 100 g serving
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ORGANIC SALSA VERDE wins in 5 out of 11 nutrient categories
CARAMELIZED ONION NUTTY DIPS: 4
vs
ORGANIC SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION NUTTY DIPS | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION NUTTY DIPS | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CARAMELIZED ONION NUTTY DIPS | ORGANIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 667 MG |