CARAMELIZED ONION NUTTY DIPS vs ORGANIC BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
CARAMELIZED ONION NUTTY DIPS: 3
vs
ORGANIC BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | CARAMELIZED ONION NUTTY DIPS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION NUTTY DIPS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARAMELIZED ONION NUTTY DIPS | ORGANIC BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 283 MG | 400 MG |