CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA vs SALSA ROSE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA: 4
vs
SALSA ROSE: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | SALSA ROSE | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | SALSA ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | SALSA ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 304 MG |