CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA vs ESPINACA DIP
Nutrition comparison per 100 g serving
Ad 468x60
ESPINACA DIP wins in 6 out of 10 nutrient categories
CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA: 3
vs
ESPINACA DIP: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | ESPINACA DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION HUMMUS WITH SMOKED PAPRIKA | ESPINACA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 429 MG | 633 MG |