CARAMELIZED ONION GOUDA CHICKEN BURGERS vs PREMIUM ANGUS BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMELIZED ONION GOUDA CHICKEN BURGERS: 5
vs
PREMIUM ANGUS BEEF: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION GOUDA CHICKEN BURGERS | PREMIUM ANGUS BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 276 cal | |
| Protein | 16.1 g | 17.1 g | |
| Carbs | 4.5 g | 2.0 g | |
| Fat | 8.9 g | 21.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION GOUDA CHICKEN BURGERS | PREMIUM ANGUS BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CARAMELIZED ONION GOUDA CHICKEN BURGERS | PREMIUM ANGUS BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 554 MG | 533 MG |