CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs STUFFED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHRIMP wins in 7 out of 11 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 3
vs
STUFFED SHRIMP: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calories | 329 cal | 268 cal | |
| Protein | 7.9 g | 9.9 g | |
| Carbs | 18.4 g | 7.0 g | |
| Fat | 23.7 g | 21.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | STUFFED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 329 MG | 437 MG |