CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs KAHIKI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 5
vs
KAHIKI: 5
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | KAHIKI | Winner |
|---|---|---|---|
| Calories | 329 cal | 190 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 18.4 g | 32.9 g | |
| Fat | 23.7 g | 3.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 329 MG | 519 MG |