CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs CHICKEN BREAST RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST RINGS wins in 8 out of 11 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 1
vs
CHICKEN BREAST RINGS: 8
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calories | 329 cal | 225 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 18.4 g | 16.3 g | |
| Fat | 23.7 g | 13.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | CHICKEN BREAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 375 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 329 MG | 462 MG |