CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS vs BACON & CHEESE STUFFED CLAMS
Nutrition comparison per 100 g serving
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BACON & CHEESE STUFFED CLAMS wins in 7 out of 11 nutrient categories
CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS: 2
vs
BACON & CHEESE STUFFED CLAMS: 7
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 329 cal | 155 cal | |
| Protein | 7.9 g | 11.3 g | |
| Carbs | 18.4 g | 14.1 g | |
| Fat | 23.7 g | 7.0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & GORGONZOLA PASTRY PUFFS | BACON & CHEESE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 329 MG | 521 MG |