CARAMELIZED ONION & FETA PASTRY PUFF vs SWEET CHILI WINGS
Nutrition comparison per 100 g serving
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SWEET CHILI WINGS wins in 7 out of 11 nutrient categories
CARAMELIZED ONION & FETA PASTRY PUFF: 1
vs
SWEET CHILI WINGS: 7
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION & FETA PASTRY PUFF | SWEET CHILI WINGS | Winner |
|---|---|---|---|
| Calories | 312 cal | 153 cal | |
| Protein | 8.8 g | 17.7 g | |
| Carbs | 16.3 g | 3.5 g | |
| Fat | 22.5 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & FETA PASTRY PUFF | SWEET CHILI WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & FETA PASTRY PUFF | SWEET CHILI WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 6 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 300 MG | 659 MG |