CARAMELIZED ONION DIP vs MILD MEXICAN STYLE CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD MEXICAN STYLE CHUNKY SALSA wins in 6 out of 10 nutrient categories
CARAMELIZED ONION DIP: 3
vs
MILD MEXICAN STYLE CHUNKY SALSA: 6
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 343 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 8.6 g | 6.1 g | |
| Fat | 34.3 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 7.3 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MILD MEXICAN STYLE CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 286 MG | 758 MG |