CARAMELIZED ONION DIP vs ROASTED RED PEPPER HOMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMELIZED ONION DIP: 4
vs
ROASTED RED PEPPER HOMMUS: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 9.7 g | 17.9 g | |
| Fat | 12.9 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED ONION DIP | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 403 MG | 286 MG |