CARAMELIZED ONION DIP vs SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP
Nutrition comparison per 100 g serving
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CARAMELIZED ONION DIP wins in 5 out of 10 nutrient categories
CARAMELIZED ONION DIP: 5
vs
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP: 4
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 600 MG |