CARAMELIZED ONION DIP vs MEDIUM TAQUERIA SMALL BATCH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED ONION DIP: 4
vs
MEDIUM TAQUERIA SMALL BATCH SALSA: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION DIP | MEDIUM TAQUERIA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION DIP | MEDIUM TAQUERIA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION DIP | MEDIUM TAQUERIA SMALL BATCH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 767 MG | 533 MG |