CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM vs HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES wins in 5 out of 10 nutrient categories
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 3
vs
HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 9.4 g | 8.8 g | |
| Fat | 21.9 g | 17.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | HOT SPICY HASS AVOCADOS & MIXED VEGETABLES GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 551 MG | |
| Sodium, Na | 719 MG | 439 MG |