CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM vs CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 4
vs
CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA: 4
(2 ties)
Overview
| Nutrient | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 719 MG | 383 MG |