CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS vs LIGHTLY SALTED CRACKERS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS wins in 5 out of 12 nutrient categories
CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS: 5
vs
LIGHTLY SALTED CRACKERS: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 20 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | LIGHTLY SALTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |