CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS wins in 6 out of 12 nutrient categories
CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS: 6
vs
EGG MATZOS: 3
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 294 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 63.3 g | 58.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMELIZED ONION & BALSAMIC VINEGAR PITA CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |