CARAMELIZED ONION BALSAMIC SPREAD vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MUSHROOMS wins in 6 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 1
vs
WHOLE MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 103 cal | 23 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 23.1 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 154 MG | 423 MG |