CARAMELIZED ONION BALSAMIC SPREAD vs ORGANIC BISTRO POWERHOUSE GRAINS SALAD
Nutrition comparison per 100 g serving
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ORGANIC BISTRO POWERHOUSE GRAINS SALAD wins in 7 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 2
vs
ORGANIC BISTRO POWERHOUSE GRAINS SALAD: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 183 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 23.1 g | 21.1 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 4.2 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | ORGANIC BISTRO POWERHOUSE GRAINS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 154 MG | 204 MG |