CARAMELIZED ONION BALSAMIC SPREAD vs GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING wins in 7 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 2
vs
GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 103 cal | 129 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 23.1 g | 8.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 5 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | GRILLED CHICKEN BREAST SALAD WITH CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 154 MG | 253 MG |