CARAMELIZED ONION BALSAMIC SPREAD vs ARTISANAL KRAUT
Nutrition comparison per 100 g serving
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ARTISANAL KRAUT wins in 5 out of 10 nutrient categories
CARAMELIZED ONION BALSAMIC SPREAD: 0
vs
ARTISANAL KRAUT: 5
(5 ties)
Overview
| Nutrient | CARAMELIZED ONION BALSAMIC SPREAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calories | 103 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BALSAMIC SPREAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 20 MG |
Minerals
| Mineral | CARAMELIZED ONION BALSAMIC SPREAD | ARTISANAL KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 154 MG | 533 MG |