CARAMELIZED ONION BACON FETA PASTRY PUFFS vs CHICKEN BREAST TENDERLOIN FRITTERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERLOIN FRITTERS wins in 7 out of 10 nutrient categories
CARAMELIZED ONION BACON FETA PASTRY PUFFS: 2
vs
CHICKEN BREAST TENDERLOIN FRITTERS: 7
(1 ties)
Overview
| Nutrient | CARAMELIZED ONION BACON FETA PASTRY PUFFS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 4.9 g | 21.1 g | |
| Carbs | 22.2 g | 14.4 g | |
| Fat | 23.5 g | 6.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED ONION BACON FETA PASTRY PUFFS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CARAMELIZED ONION BACON FETA PASTRY PUFFS | CHICKEN BREAST TENDERLOIN FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 395 MG | 500 MG |