CARAMELIZED HAZELNUTS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CARAMELIZED HAZELNUTS: 4
vs
SWEET & SALTY KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | CARAMELIZED HAZELNUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 47.5 g | 64.3 g | |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED HAZELNUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMELIZED HAZELNUTS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 393 MG |