CARAMELIZED HAZELNUTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CARAMELIZED HAZELNUTS: 3
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CARAMELIZED HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 47.5 g | 67.5 g | |
| Fat | 37.5 g | 17.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMELIZED HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | CARAMELIZED HAZELNUTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 50 MG | 62 MG |